Nutrition for Dancers

May 15, 6;30 PM

1357 N. Main Street

Walnut Creek, CA 94595


Jill West Nutrition Consulting

jill@jillwest.com

925-310-5545

Free and open to the public


Nutrition Expert, Jill West, RDN will provide an interactive presentation about the best way for dancers to fuel for optimal performance and recovery. Should you load up on carbs before a performance? What are the best foods to eat post-workout? Jill will help you boost performance with simple, practical strategies.


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